During immortality to sleep it is necessary to adopt the position that you feel comfortable. Some people sleep to the right and others to the left. Others may choose to lie on their back or on the abdomen. But what many do not know is that sleeping position has a positive or negative effect on health.
Sleeping position by face in the direction of the pillow
This means sleeping on the abdomen. It is a way to improve digestion. But if you suffer from shortness of breath, you tend to face the right or left. This position puts pressure on the back of your head and causes pain in your back.
The sleeping circumference position
This Sleeping position means that you are growing wrapped around yourself, that is to bend your back and face forward and lift your knees. It prevents snoring from you. It may also cause pain in your back and neck.
Sleeping position to the right or left side
If you sleep in the right direction, you may experience heartburn. If you choose the left side, your internal organs, such as the liver, stomach and lungs, may be exposed to stress.
On the back with elongated arms
This Sleeping position may get rid of back and neck pain if your pillow is not stiff. But it can cause snoring and sleep apnea.
Sleeping position on the back with arms to the top
This status is called “starfish status”. It is considered beneficial for back health. It also prevents the appearance of wrinkles on the skin of your face. However, it may cause acid reflux. Raising your arms to the top causes fatigue in the nerves of your shoulders and thus feeling pain.
Sleep mode on two pillows
This situation can benefit your health if you put an extra cushion down your body as well. If you choose to sleep on your back, place the pillow down your back cavity. If you decide to sleep on one of your sides, spread it between your knees and your belly.